African Beauty Gari White 4 kg
GARI WHITE
African Beauty Gari White 4 kg:Ā Gari is a fine to coarse granular flour of varying texture made from cassava tubers.Ā It can be eaten as a snack in cold water on a very hot day, or cooked in hot water to make a dough-like meal called eba or gari to eat any of the African vegetable soups.
Cassave is a versatile root vegetable and can be transformed to produce varieties of food of which gari is just one. It is a major source of calories and carbs.it is also rich in fiber, thiamine, phosphorus, calcium and riboflavin
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Description
GARI WHITE
African Beauty Gari White 4 kg:Ā Gari is a fine to coarse granular flour of varying texture made from cassava tubers.Ā It can be eaten as a snack in cold water on a very hot day, or cooked in hot water to make a dough-like meal called eba or gari to eat any of the African vegetable soups.
Cassave is a versatile root vegetable and can be transformed to produce varieties of food of which gari is just one. It is a major source of calories and carbs.it is also rich in fiber, thiamine, phosphorus, calcium and riboflavin
